Do you know how to tap?

EFT (Emotional Freedom Techniques™) is a simple process involving light tapping of a few familiar calming-down sites around the face and upper body. You may know these sites as significant acupressure points. As we tap, we name and hold in awareness a personal issue or problem that we want to change.

EFT is

• A do it-yourself way to help you remain calm and confident
• A highly effective method of resolving trauma
• A superb technique for overcoming fears and eliminating phobias
• A simple way to enhance performance skills
  
• Fast acting, often within minutes
  
• Almost always long lasting, AND
  
• …you can learn the basics in one single session

Are you new to EFT? Does this all sound like cloud cuckoo land?
Of Course!

Welcome to the sceptics club!

As an experienced counsellor, psychotherapist, and trauma resolution specialist, I was sure that EFT was a ‘here today, gone tomorrow’ pop cure, and not something that a regular counsellor or psychotherapist would want to promote. I worried that if I started this weird tapping stuff I would lose my good reputation, but at the end of my first morning of training, I knew I had to learn more. I was seeing people making effortless changes that I had never witnessed before.

Now, after several years of integrating EFT into my practice a little at a time, I am delighted to say that over ninety percent of the people I work with have used, or are using, EFT in their lives. Most people use EFT effectively to heal or overcome major life issues, hence to enrich daily life. EFT beginners report diverse achievements, such as calming a fractious baby, completing avoided tasks, improving personal relationships, reducing compulsions and addictions, and enjoying previously unattainable good health and wellbeing.

It works for children, too. Fears, temper tantrums, bitten fingernails, anxiety, sleeping problems, school performance and teenage angst can be easily resolved or relieved with EFT.

Surprise yourself! Try it and see.